Voedingswaarden per 100 g
| (per 100 g) | Rauw | adh |
|---|---|---|
| Energie (kcal) | 8 | |
| Eiwit (g) | 0,9 | |
| Koolhydraten (g) | 1,2 | |
| Vetten (g) | 0,0 | |
| Voedingsvezel (g) | 0,8 | 35 |
| Natrium (mg) | 2 | 2000 |
| Kalium (mg) | 361 | |
| Calcium (mg) | 25 | 800 |
| Fosfor (mg) | 21 | 1050 |
| Magnesium (mg) | 5 | 300 |
| IJzer (mg) | 0,3 | 12 |
| Selenium (µg) | 0 | 100 |
| Zink (mg) | 0,10 | 9,5 |
| Provitamine A (µg) | 22 | 900 |
| Betacaroteen (µg) | 12 | |
| Vitamine B1 (mg) | 0,11 | 1,1 |
| Vitamine B2 (mg) | 0,01 | 1,3 |
| Vitamine B3 (mg) | 0,3 | 15 |
| Vitamine B6 (mg) | 0,030 | 1,5 |
| Vitamine C (mg) | 0 | 70 |
| Vitamine E (mg) | 0,3 | 10 |
| Foliumzuur (µg) | 42 | 300 |
| Luteïne (µg) | 30 | |
| Zeaxantine (µg) | 49 | |
| Lycopeen (µg) | 6 |